by Grace Jones | Jul 31, 2024 | Testimonial ( written )
Grace was an absolute breeze to work with. We were looking for a speaker to attend our company team meeting to talk about strategies for boosting resilience and managing stress. We are a small business and many of the companies we approached to deliver this were...
by Grace Jones | Jul 18, 2024 | Testimonial ( video )
“What Grace has taught me has been a lifeline…I’m so glad I did it” < Back to...
by Grace Jones | May 1, 2023 | Stress
Living with chronic stress can sometimes make you feel like you’re walking on a tightrope! Every single movement along the rope is a test of how well you can balance so you can remain upright…safe. The journey from end to end is full of worry and anxiety. And...
by Grace Jones | May 1, 2023 | Resilience
Weekends can quickly become an extension to the working week. If you find it difficult to relax and not think about work during the weekend you’re not alone. Here are 3 very simple ways to relax AND set yourself up for the next week 1) Plan what you’ll be eating...
by Grace Jones | May 1, 2023 | Stress
Most jobs can cause stress from time to time. Even if you love what you do, this doesn’t mean that you won’t sometimes experience stress caused by work. We are all born with the physiological capacity to tolerate stress, and we need a certain amount of it if we are to...
