by Grace Jones | May 1, 2023 | Stress
Living with chronic stress can sometimes make you feel like you’re walking on a tightrope! Every single movement along the rope is a test of how well you can balance so you can remain upright…safe. The journey from end to end is full of worry and anxiety. And...
by Grace Jones | May 1, 2023 | Resilience
Weekends can quickly become an extension to the working week. If you find it difficult to relax and not think about work during the weekend you’re not alone. Here are 3 very simple ways to relax AND set yourself up for the next week 1) Plan what you’ll be eating...
by Grace Jones | May 1, 2023 | Stress
Most jobs can cause stress from time to time. Even if you love what you do, this doesn’t mean that you won’t sometimes experience stress caused by work. We are all born with the physiological capacity to tolerate stress, and we need a certain amount of it if we are to...
by Grace Jones | Jan 30, 2023 | Coaching, Resilience, Stress
Does your day sometimes feel like this? There’s no doubt that habits run our lives…. Unfortunately, many of us are so controlled by our habits that we never change our behaviour. The effect of this is you remain stuck in those old, conditioned responses, like a...
by Grace Jones | Jan 6, 2023 | Testimonial ( video )
“My quality of sleep has improved….” < Back to...
