by Grace Jones | Jan 6, 2023 | Testimonial ( video )
“My quality of sleep has improved….” < Back to...
by Grace Jones | Jan 5, 2023 | Testimonial ( video )
“I found that my productivity has increased….” < Back to...
by Grace Jones | Mar 27, 2020 | Anxiety, Coaching
You may think that the difference between average and awesome is huge. That it’s got a lot to do with the amount of talent an individual has, or their access to specific resources, or how much money they have, or how much support they are given. But in reality,...
by Grace Jones | Mar 20, 2020 | Anxiety, Coaching
…by getting more sleep. After a bad night of not enough sleep, we often feel distracted and unable to concentrate. Recent studies have even suggested that to the brain sleep deprivation is “like drinking too much”. Research at UCLA has found that sleep deprivation...
by Grace Jones | Mar 20, 2020 | Anxiety, Coaching, Stress
2020 and it’s almost that time again – the Olympics. Some people love it – others, not so much. I was in the kitchen having breakfast when something on the radio really grabbed my attention. It was a man describing what made the difference between getting a medal and...
