Training your brain to work for you…

Are you walking the tightrope of Stress?

Are you walking the tightrope of Stress?

Living with chronic stress can sometimes make you feel like you’re walking on a tightrope! Every single movement along the rope is a test of how well you can balance so you can remain upright…safe. The journey from end to end is full of worry and anxiety. And...
What’s your priority for the weekend?

What’s your priority for the weekend?

Weekends can quickly become an extension to the working week. If you find it difficult to relax and not think about work during the weekend you’re not alone. Here are 3 very simple ways to relax AND set yourself up for the next week 1)   Plan what you’ll be eating...
3 Practical Ways to manage Work-Related Stress

3 Practical Ways to manage Work-Related Stress

Most jobs can cause stress from time to time. Even if you love what you do, this doesn’t mean that you won’t sometimes experience stress caused by work. We are all born with the physiological capacity to tolerate stress, and we need a certain amount of it if we are to...