Training your brain to work for you…

Anxiety category

The (small) difference that makes the difference

The (small) difference that makes the difference

You may think that the difference between average and awesome is huge. That it’s got a lot to do with the amount of talent an individual has, or their access to specific resources, or how much money they have, or how much support they are given. But in reality,...

Boost your performance at work…

Boost your performance at work…

…by getting more sleep. After a bad night of not enough sleep, we often feel distracted and unable to concentrate. Recent studies have even suggested that to the brain sleep deprivation is “like drinking too much”. Research at UCLA has found that sleep deprivation...

Learning From The Olympians

Learning From The Olympians

2020 and it’s almost that time again – the Olympics.  Some people love it – others, not so much. I was in the kitchen having breakfast when something on the radio really grabbed my attention. It was a man describing what made the difference between getting a medal and...