When was the last time you danced? How did you feel afterwards? Dancing is a universal form of human expression that has been practiced in many different cultures around the world for thousands of years. And the combination of music and movement is a powerful one that...
You may think that the difference between average and awesome is huge. That it’s got a lot to do with the amount of talent an individual has, or their access to specific resources, or how much money they have, or how much support they are given. But in reality,...
…by getting more sleep. After a bad night of not enough sleep, we often feel distracted and unable to concentrate. Recent studies have even suggested that to the brain sleep deprivation is “like drinking too much”. Research at UCLA has found that sleep deprivation...
Beat those nerves Got a presentation coming up soon? How confident do you feel about it? Maybe you share the fear that so many people have – Glossophobia or fear of public speaking. This can impact both your personal and professional life if it prevents you from...
