Training your brain to work for you…

Resilience category

What’s your priority for the weekend?

What’s your priority for the weekend?

Weekends can quickly become an extension to the working week. If you find it difficult to relax and not think about work during the weekend you’re not alone. Here are 3 very simple ways to relax AND set yourself up for the next week 1)   Plan what you’ll be eating...

Are you fed up of the working treadmill

Are you fed up of the working treadmill

Does your day sometimes feel like this? There’s no doubt that habits run our lives.... Unfortunately, many of us are so controlled by our habits that we never change our behaviour. The effect of this is you remain stuck in those old, conditioned responses, like a...

You wouldn’t let it happen to your phone!

You wouldn’t let it happen to your phone!

Do you keep an eye on the battery level of your phone to make sure it doesn't run out of energy just when you need it? Chances are you recharge your phone regularly, and maybe give it the odd boost if you've been using it a lot. But what, if anything, are you doing to...