When was the last time you danced? How did you feel afterwards? Dancing is a universal form of human expression that has been practiced in many different cultures around the world for thousands of years. And the combination of music and movement is a powerful one that...
Weekends can quickly become an extension to the working week. If you find it difficult to relax and not think about work during the weekend you’re not alone. Here are 3 very simple ways to relax AND set yourself up for the next week 1) Plan what you’ll be eating...
Does your day sometimes feel like this? There’s no doubt that habits run our lives.... Unfortunately, many of us are so controlled by our habits that we never change our behaviour. The effect of this is you remain stuck in those old, conditioned responses, like a...
Do you keep an eye on the battery level of your phone to make sure it doesn't run out of energy just when you need it? Chances are you recharge your phone regularly, and maybe give it the odd boost if you've been using it a lot. But what, if anything, are you doing to...
Beat those nerves Got a presentation coming up soon? How confident do you feel about it? Maybe you share the fear that so many people have – Glossophobia or fear of public speaking. This can impact both your personal and professional life if it prevents you from...
