Training your brain to work for you…

Stress category

Are you fed up of the working treadmill

Are you fed up of the working treadmill

Does your day sometimes feel like this? There’s no doubt that habits run our lives.... Unfortunately, many of us are so controlled by our habits that we never change our behaviour. The effect of this is you remain stuck in those old, conditioned responses, like a...

Learning From The Olympians

Learning From The Olympians

2020 and it’s almost that time again – the Olympics.  Some people love it – others, not so much. I was in the kitchen having breakfast when something on the radio really grabbed my attention. It was a man describing what made the difference between getting a medal and...