Training your brain to work for you…

Speaking

Delivering talks to educate and inspire

Book me to present a keynote talk to your team in-house or within a corporate event. The keynotes include:

  • ‘Rise’. Make resilience your superpower
  • ‘The mindset reset’. Shift your success setpoint
  • ‘What are old habits costing you?’ Give yourself a habit audit

Training

Delivering workshops to train & empower

I provide a range of training packages around Resilience, Stress Management and Workplace wellbeing, which can be delivered as

  • Full day
  • Half-day
  • 4 x 1.5-hour sessions
  • Bespoke to your specific requirements

Coaching

For personal and work-related challenges

Work with me on a 1-2-1 basis if you want to break through the barriers that are holding you back from achieving that next promotion or career breakthrough. I also offer specialised packages if you want to

  • Present with confidence on zoom
  • Present with confidence before an audience
  • Learn how to manage stress more effectively

Breath coaching

A 4-week yoga breathing course

Most of us are stuck on autopilot. If you feel you’re getting bounced around by your environment, if you regularly feel wired but tired, imbalanced, and frazzled, Yoga breathing could help you. It offers many of the same benefits as meditation, but

  • it’s easier to learn,
  • can be practiced anywhere,
  • and the results are very predictable

“Grace expertly coached me through a variety of situations relating to my personal and professional life. With her support I achieved goals…that I didn’t think possible in the time we had together! Grace struck the ideal balance between encouraging me and acknowledging my ideas as well as stretching me to consider options…I hadn’t previously considered. She was always warm and patient and an excellent listener….As well as the quality of the actual sessions I was really grateful for Grace’s professionalism, flexibility and reliability .”

CC – Charlotte Crowe Consulting

Is your organisation facing

  • Rising absenteeism?
  • Increasing levels of presenteeism?
  • High staff turnover?
  • Reduced productivity?
  • Lack of employee engagement?

Is your organisation facing

  • Rising absenteeism?
  • Increasing levels of presenteeism?
  • High staff turnover?
  • Reduced productivity?
  • Lack of employee engagement?