Training your brain to work for you…

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Are you fed up of the working treadmill

Are you fed up of the working treadmill

Does your day sometimes feel like this? There’s no doubt that habits run our lives.... Unfortunately, many of us are so controlled by our habits that we never change our behaviour. The effect of this is you remain stuck in those old, conditioned responses, like a...

The (small) difference that makes the difference

The (small) difference that makes the difference

You may think that the difference between average and awesome is huge. That it’s got a lot to do with the amount of talent an individual has, or their access to specific resources, or how much money they have, or how much support they are given. But in reality,...

Boost your performance at work…

Boost your performance at work…

…by getting more sleep. After a bad night of not enough sleep, we often feel distracted and unable to concentrate. Recent studies have even suggested that to the brain sleep deprivation is “like drinking too much”. Research at UCLA has found that sleep deprivation...

Learning From The Olympians

Learning From The Olympians

2020 and it’s almost that time again – the Olympics.  Some people love it – others, not so much. I was in the kitchen having breakfast when something on the radio really grabbed my attention. It was a man describing what made the difference between getting a medal and...

Is your organisation facing

  • Rising absenteeism?
  • Increasing levels of presenteeism?
  • High staff turnover?
  • Reduced productivity?
  • Lack of employee engagement?