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Are you fed up of the working treadmill
Does your day sometimes feel like this? There’s no doubt that habits run our lives.... Unfortunately, many of us are so controlled by our habits that we never change our behaviour. The effect of this is you remain stuck in those old, conditioned responses, like a...
James’ testimonial for the Breath Coaching course
“My quality of sleep has improved….”
Richard’s testimonial for the Breath Coaching course
“I found that my productivity has increased….”
The (small) difference that makes the difference
You may think that the difference between average and awesome is huge. That it’s got a lot to do with the amount of talent an individual has, or their access to specific resources, or how much money they have, or how much support they are given. But in reality,...
Boost your performance at work…
…by getting more sleep. After a bad night of not enough sleep, we often feel distracted and unable to concentrate. Recent studies have even suggested that to the brain sleep deprivation is “like drinking too much”. Research at UCLA has found that sleep deprivation...
Learning From The Olympians
2020 and it’s almost that time again – the Olympics. Some people love it – others, not so much. I was in the kitchen having breakfast when something on the radio really grabbed my attention. It was a man describing what made the difference between getting a medal and...
Presenting with Confidence – Five ways to improve your public speaking
Beat those nerves Got a presentation coming up soon? How confident do you feel about it? Maybe you share the fear that so many people have – Glossophobia or fear of public speaking. This can impact both your personal and professional life if it prevents you from...
Is your organisation facing
- Rising absenteeism?
- Increasing levels of presenteeism?
- High staff turnover?
- Reduced productivity?
- Lack of employee engagement?