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Dance it Out!

Dance it Out!

When was the last time you danced? How did you feel afterwards? Dancing is a universal form of human expression that has been practiced in many different cultures around the world for thousands of years. And the combination of music and movement is a powerful one that...

Are you walking the tightrope of Stress?

Are you walking the tightrope of Stress?

Living with chronic stress can sometimes make you feel like you're walking on a tightrope! Every single movement along the rope is a test of how well you can balance so you can remain upright…safe. The journey from end to end is full of worry and anxiety. And there is...

What’s your priority for the weekend?

What’s your priority for the weekend?

Weekends can quickly become an extension to the working week. If you find it difficult to relax and not think about work during the weekend you’re not alone. Here are 3 very simple ways to relax AND set yourself up for the next week 1)   Plan what you’ll be eating...

3 Practical Ways to manage Work-Related Stress

3 Practical Ways to manage Work-Related Stress

Most jobs can cause stress from time to time. Even if you love what you do, this doesn’t mean that you won’t sometimes experience stress caused by work. We are all born with the physiological capacity to tolerate stress, and we need a certain amount of it if we are to...

Are you fed up of the working treadmill

Are you fed up of the working treadmill

Does your day sometimes feel like this? There’s no doubt that habits run our lives.... Unfortunately, many of us are so controlled by our habits that we never change our behaviour. The effect of this is you remain stuck in those old, conditioned responses, like a...

You wouldn’t let it happen to your phone!

You wouldn’t let it happen to your phone!

Do you keep an eye on the battery level of your phone to make sure it doesn't run out of energy just when you need it? Chances are you recharge your phone regularly, and maybe give it the odd boost if you've been using it a lot. But what, if anything, are you doing to...

The (small) difference that makes the difference

The (small) difference that makes the difference

You may think that the difference between average and awesome is huge. That it’s got a lot to do with the amount of talent an individual has, or their access to specific resources, or how much money they have, or how much support they are given. But in reality,...

Boost your performance at work…

Boost your performance at work…

…by getting more sleep. After a bad night of not enough sleep, we often feel distracted and unable to concentrate. Recent studies have even suggested that to the brain sleep deprivation is “like drinking too much”. Research at UCLA has found that sleep deprivation...

Is your organisation facing

  • Rising absenteeism?
  • Increasing levels of presenteeism?
  • High staff turnover?
  • Reduced productivity?
  • Lack of employee engagement?